Ocala, FL Week-Long Tri-Camp Weekend: February 5-9, 2018

HITS Ocala Tri-Camp Itinerary
(Subject to Minor Change)

8:00 am-Arrive
8:00-9:00 am-Introductions
9:00-10:00 am-Run Instruction
10:30 am-12:00 pm-Swim Instruction
12:00-2:00 pm-Lunch/Rest
2:00-5:00 pm-Bike (Sprint/Olympic Course Recon)
6:00-8:00 pm-Group Dinner

6:00-7:00 am-Group Run (Form Practice)
7:00-9:00 am-Breakfast
9:00 am-12:00 pm-Bike (Half/Full Course Recon)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Form Practice)
3:30-5:00 pm-Classroom (Swim/Run Review)
5:00 pm-Dinner/Rest

6:00-7:00 am-Group Run (Intervals)
7:00-9:00 am-Breakfast
9:00 am-12:00 pm-Bike (Sprint/Olympic Time Trial)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Intervals)
3:30-5:00 pm-Classroom (Nutrition For Training/Racing)
5:00 pm-Dinner/Rest

6:00-7:00 am-Group Run (Endurance)
7:00-9:00 am-Breakfast
9:00 am-12:00 pm-Bike (Half/Full Review)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Endurance)
3:00-5:00 pm-Classroom (Strategies For Training/Racing)
6:00-8:00 pm-Group Dinner

6:00 am-12:00 pm-Brick (Half/Full Bike & Run Courses)
12:00-2:00 pm-Lunch/Rest
2:00-3:30 pm-Swim (Recovery)
3:30-6:30 pm-Classroom (Individual Assessment Session)

What to Bring
Swim:                                                   Bike:                                                 Run:
-wetsuit                                               -bike                                                  -running shoes
-chafing lubrication                          -helmet                                             -socks
-goggles                                            -cycling shoes                                 -running cap
-ear plugs                                          -glasses                                          -glasses
-swim cap                                         -cycling shorts & jersey                 -heart rate monitor
-swim suits                                       -chamois cream                             -gps watch 
                                                            -gps watch                                       -running shorts/shirts
                                                            -patch kit                                          -sunblock
                                                            -extra tubes                                     -performance nutrition
                                                            -CO2 cartridges                             -water bottle
                                                            -tire lever
                                                            -floor pump
                                                            -water bottles
                                                            -performance nutrition