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Diamond Mills Tri-Camp

Experience a challenging and rewarding custom triathlon training program centered at the Hudson Valley's newest luxury property. Join HITS Triathlon Series Race Director Mark H. Wilson for a week of personalized training and prepare for your next triathlon in style!

Be part of this very special fitness getaway and train with Mark H. Wilson – USAT Certified Race Director for the popular HITS Triathlon Series. He has performed countless triathlon training camps all over the United States as a USAT Level I and II Certified Coach, equaling thousands of hours of individual training with over a thousand athletes.

Full program packages include accommodations at the Diamond Mills Hotel for five days with two gourmet meals per day. Additional custom athletic programs available by request for family and friends not participating at the triathlon level.

Diamond Mills Week-long Tri-Camps

Spring Camp: May 3-8, 2015

Summer Camp: August 9-14, 2015

Fall Camp: October 11-16, 2015




Diamond Mills Hotel & Tavern

Saugerties, NY


Diamond Mills Tri-Camp Hotel Room


The Hotel


30 luxuriously appointed guest rooms and suites with private balconies and waterfall views

Package options for single and double occupancy

Diamond Mills Tri-Camp Tuna


The Tavern


Healthy and balanced gourmet meals for breakfast and lunch, with protein-rich entrees and fuel-supporting carbs

On-site fine dining offering contemporary gourmet American cuisine celebrating the bounty of the Hudson Valley by CIA-Trained Chef Giuseppe Napoli

Diamond Mills Tri-Camp Training


The Training


Five days of personalized swim, bike and run training focused on individual goals

Swim and run technique with videotaped analysis

Cycling program designed to improve climbing, group etiquette and techniques

Classroom sessions at Diamond Mills Hotel, swim sessions at a premier local fitness center, bike and run sessions throughout the Catskill Mountains, including sections of the HITS Triathlon Series Hunter race course

Nutrition tips for training and racing




PRICING:

Single Occupancy – $2,000 Per Person: Includes accomodations at Diamond Mills Hotel in a waterfall view room for five days/five night, two gourmet meals per day and full triathlon training session schedule.

Double Occupancy– $3,000 For Two People : Includes accomodation at Diamond Mills Hotel in a waterfall view room for five days/five nights, two gourmet meals per day for two people and full triathlon training session schedule for two people (alternative training programs available for non-triathlon level guests).

SPRING 2015 CAMP: REGISTER NOW
SUMMER 2015 CAMP: REGISTER NOW
FALL 2015 CAMP: REGISTER NOW


Schedule:
(Subject to Minor Change)

SUNDAY
Check In

MONDAY

8:00-9:00 am - Introductions
9:00-10:00 am - Run Videotape/Instruction
10:30 am-12:00 pm - Swim Videotape/Instruction
12:00-2:00 pm - Lunch/Rest
2:00-5:00 pm - Bike (Sprint/Olympic Course Recon)
6:00-8:00 pm - Group Dinner

TUESDAY
6:00-7:00 am - Group Run (Form Practice)
7:00-9:00 am - Breakfast
9:00 am-12:00 pm - Bike (Half/Full Course Recon)
12:00-2:00 pm - Lunch/Rest
2:00-3:30 pm - Swim (Form Practice)
3:30-5:00 pm - Classroom (Swim/Run Videotape Review)
5:00 pm - Dinner/Rest

WEDNESDAY
6:00-7:00 am - Group Run (Intervals)
7:00-9:00 am - Breakfast
9:00 am-12:00 pm - Bike (Sprint/Olympic Time Trial)
12:00-2:00 pm - Lunch/Rest
2:00-3:30 pm - Swim (Intervals)
3:30-5:00 pm - Classroom (Nutrition For Training/Racing)
5:00 pm - Dinner/Rest

THURSDAY
6:00-7:00 am - Group Run (Endurance)
7:00-9:00 am - Breakfast
9:00 am-12:00 pm - Bike (Half/Full Review)
12:00-2:00 pm - Lunch/Rest
2:00-3:30 pm - Swim (Endurance)
3:00-5:00 pm - Classroom (Strategies For Training/Racing)
6:00-8:00 pm - Group Dinner

FRIDAY
6:00 am-10:00 am - Brick (Bike 50 & Run 6)
10:00 am - 12:00 pm - Classroom (Individual Assessment Session w/ Coach Wilson)
12:00 - Check out

What to Bring
Swim:                                                  Bike:                                                 Run:
-wetsuit                                               -bike                                                  -running shoes
-chafing lubrication                               -helmet                                               -socks
-goggles                                              -cycling shoes                                    -running cap
-ear plugs                                            -glasses                                             -glasses
-swim cap                                            -cycling shorts & jersey                      -heart rate monitor
-swim suits                                          -chamois cream                                 -gps watch  
                                                           -gps watch                                        -running shorts/shirts
                                                           -patch kit                                          -sunblock
                                                           -extra tubes                                      -performance nutrition
                                                           -CO2 cartridges                                 -water bottle
                                                           -tire lever
                                                           -floor pump
                                                           -water bottles
                                                           -performance nutrition



Limited availability. For more information please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 845.247.7275.
For reservation information, please visit: DiamondMillsHotel.com